Choosing High Heels for Comfort and Foot Health

Wearing high heels does not have to mean sacrificing foot comfort or health. Choosing the right pair starts with ensuring the correct shoe size to avoid pressure on the toes and heel. Look for a well cushioned insole that provides support and absorbs shock. A thicker heel offers greater stability and reduces the risk of ankle injuries. Paying attention to heel height and avoiding shoes with an excessively pointed toe box can also help reduce strain. A podiatrist can offer guidance on selecting heels that match your foot structure and prevent pain or injury. If you have foot pain from wearing high heels, it is suggested that you schedule an appointment with this type of doctor who can treat various foot conditions, and guide you on correct footwear.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Alex Kim, DPM from AVID Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Little Elm, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.