Cycling can put repeated pressure on the feet, especially during long rides or when equipment does not fit properly. One common cause of foot pain from cycling is wearing tight shoes that squeeze the toes and reduce circulation. Thick socks or poorly fitted shoe inserts can also create extra pressure inside the shoe. Another cause is poor cleat placement on the pedals. Cleats placed too far forward can increase pressure on the ball of the foot. This can force the small foot muscles to work harder while pedaling. Some cyclists also develop pain along the outer side of the foot near the little toe. This may be the result of the natural shape and position of the forefoot. Symptoms include soreness, burning, or tingling sensations after riding. A podiatrist can examine foot structure, evaluate cycling mechanics, and prescribe custom orthotics designed for cycling. If you have foot pain after cycling, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Alex Kim, DPM of AVID Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Little Elm, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An Achilles tendon rupture is a serious injury that occurs when the thick tendon connecting the calf muscles to the heel tears completely. This injury frequently happens during sports that involve sudden jumping, pivoting, or running. Many people report hearing or feeling a loud pop in the back of the ankle, followed by sharp pain and trouble walking. Swelling, bruising, and weakness in pushing off the foot are also common symptoms. Risk factors include tight calf muscles, previous tendon injuries, diabetes, and overuse from physical activity. Achilles tendon ruptures are sometimes mistaken for ankle sprains, which can delay proper care. A podiatrist can diagnose this injury with a physical exam and imaging studies. Treatment includes immobilization, custom orthotics, and rehabilitation. Surgery may be required, depending on the severity of the rupture and the patient’s activity level. If you have torn your Achilles tendon, it is suggested that you promptly schedule an appointment with a podiatrist for appropriate treatment solutions.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Alex Kim, DPM of AVID Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Little Elm, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Bunions are a foot condition that develop when a toe joint becomes misaligned, creating a visible bump and pain. The most common type affects the big toe, when it shifts toward the second toe and forms a bump at the base of the joint. A bunionette, sometimes called a tailor’s bunion, forms on the outer side of the foot at the base of the little toe. Although smaller, a bunionette can still cause pain, redness, and swelling, especially when the bump rubs against shoes. Symptoms of both types  of bunions include a firm bump, skin irritation, stiffness, and difficulty moving the affected toe. Over time, the toes may drift further out of position, which can make walking uncomfortable. A podiatrist can evaluate the severity and provide appropriate treatment. Options include custom orthotics, bracing, and surgery to improve alignment and reduce pain. If you have foot problems related to bunions, it is suggested that you make an appointment with a podiatrist for help.

If you are suffering from bunions, contact Alex Kim, DPM of AVID Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Little Elm, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral vascular disease affects blood flow to the limbs, especially the legs and feet, due to narrowed or blocked blood vessels. It is often caused by a buildup of fatty deposits in the arteries that restrict circulation. Symptoms include leg pain, cramping, slow-healing foot wounds, and changes in skin color or texture. Also, it may cause the feet to become cold and numb. Risk factors include smoking, diabetes, high blood pressure, high cholesterol, and lack of physical activity. Poor circulation can increase the risk of infection and tissue damage. A podiatrist can help by monitoring foot health, managing wounds, and providing guidance to improve circulation and prevent complications. If you notice changes in your feet, and have symptoms of this condition, it is suggested that you  seek podiatric care for guidance.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Alex Kim, DPM of AVID Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Little Elm, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.