Windsurfing is an exciting sport, but it places the feet and ankles at risk for a variety of injuries. Collisions with the board can cause sprains, fractures, or bruising, while striking obstacles in the water may lead to cuts or more serious trauma. The constant pressure of balancing and adjusting foot position can also strain tendons and ligaments, increasing the chance of overuse injuries. A podiatrist can evaluate the extent of damage, provide treatment such as bracing or other procedures. If you experience pain or injury while windsurfing, it is suggested that you  schedule a visit with a podiatrist to protect your feet, recover safely, and continue enjoying the sport.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Alex Kim, DPM from AVID Foot & Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Little Elm, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton’s neuroma is a painful condition that affects the ball of the foot, typically between the third and fourth toes. It is caused by a thickening of the tissue around one of the nerves leading to the toes, often due to repetitive stress, tight footwear, high heels, or abnormal foot structure. Symptoms include a sharp, burning pain in the forefoot, tingling or numbness in the toes, and the sensation of having a pebble or fold in the sock. The pain may worsen with walking or wearing shoes and may ease when the foot is at rest. A podiatrist can diagnose Morton’s neuroma through a physical examination, review of symptoms, and imaging tests if necessary. Treatment options include footwear changes, custom orthotics, corticosteroid injections, or in severe cases, surgical removal of the affected nerve. It is suggested that you make an appointment with a podiatrist to receive a proper diagnosis and begin effective treatment for lasting relief.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Alex Kim, DPM of AVID Foot & Ankle Center. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Little Elm, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pregnancy can affect the body in a variety of ways. Weight gain, hormonal changes, and increased bodily fluids during pregnancy can all have negative effects on your feet and ankles. A loosening of joints and ligaments can also lead to flat feet, bunions, and ankle instability exacerbated by weight gain—which can also cause the feet to swell and widen. Blood flow irregularities can also produce cramping, swelling and pain in the feet and calves. While many of these adverse effects will subside post-pregnancy, some conditions can remain problematic. If you are struggling with these issues, you should consult with a podiatrist. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Alex Kim, DPM from AVID Foot & Ankle Center. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Little Elm, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There is a nerve in the foot that is known as the posterior tibial nerve. This is responsible for movement and feeling to different areas of the foot, and is located inside the tarsal tunnel on the inside of the ankle. The condition that is known as tarsal tunnel syndrome can occur if this nerve gets compressed, and it may cause a lack of sensation in the foot. There are common reasons why this condition can develop. These can include a sprained ankle, high arches, or flat feet. Additionally, it may occur as a result of specific medical conditions such as diabetes or a thyroid disorder. Many patients can experience weakened foot muscles, and pain on the bottom of the foot. It may be beneficial to perform certain stretches which help in strengthening the overall foot. If you are experiencing any symptoms of tarsal tunnel syndrome, it is strongly suggested that you seek the counsel of a podiatrist who can properly treat this condition.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Alex Kim, DPM of AVID Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our office located in Little Elm, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.