September 2023

Achilles tendonitis, inflammation of the long tendon at the back of the heel, can cause pain and restrict mobility. Typically stemming from overuse or excessive strain, this ailment can cause tearing of the tendon. Ceasing the activity that may have caused the injury is important, and keeping the weight off of that foot can help to reduce pain. Certain exercises can fortify the Achilles tendon, making it more resilient and improving its flexibility. Orthotic devices, such as shoe inserts, not only provide essential support to the affected tendon but also work to lessen undue strain. In certain cases, non-steroidal anti-inflammatory medication may be prescribed to alleviate pain and manage inflammation. For severe and persistent cases of Achilles tendonitis, advanced interventions such as corticosteroid injections may be considered. These treatments target inflammation and stimulate the body's natural healing processes. It is suggested that you make an appointment with a podiatrist for a comprehensive evaluation and personalized treatment plan for recovery from Achilles tendonitis.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Alex Kim, DPM of AVID Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Little Elm, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Choosing the right shoes for restaurant workers, who often spend long hours on their feet, is important. The demands of the job, including standing, walking, and navigating through busy kitchens, require shoes that provide comfort, support, and durability. Slip resistance is a key consideration, as restaurant floors can get wet or greasy, especially in fast-paced kitchens. Additionally, opting for shoes with adequate arch support can help prevent foot fatigue and pain, which are common in the food service industry. Cushioned insoles can be helpful for absorbing shock and reducing the impact on the feet of restaurant workers. Breathable materials are a wise choice to keep the feet cool and dry, even during the hottest shifts. Durability is paramount, as restaurant workers need shoes that can withstand constant movement and potential spills. Look for footwear with durable materials and reinforced stitching. Easy-to-clean shoes are practical for maintaining hygiene standards in the restaurant. For any foot problems and further information on footwear for restaurant workers, it is suggested that you make an appointment with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Alex Kim, DPM from AVID Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Little Elm, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Selecting the right running shoe is crucial for a comfortable and injury-free running experience. This can begin by determining your foot type, which can consist of overpronator, supinator, or neutral. Overpronators need shoes with extra stability, while supinators benefit from cushioning and flexibility. Neutral runners require a balance between both. This is followed by considering your running terrain. Trail runners can choose shoes with durable outsoles and adequate grip, while road runners can go for lighter options with more cushioning. Pay attention to shoe size, ensuring ample room for toe splay, while preventing excessive movement. It is beneficial to try shoes on in the afternoon when your feet are at their largest. The fit can be tested by running or jogging in the store, if possible. Additionally, consider your running goals and any specific needs you have, such as arch support or wide widths. If you would like more information about the various types of running shoes and which one is best for you, it is suggested that you confer with a podiatrist.

If you are a runner, wearing the right running shoe is essential. For more information, contact Alex Kim, DPM from AVID Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Little Elm, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Your feet deserve some dedicated attention. Incorporating foot exercises into your routine is not just about pampering, it is about promoting overall health and addressing potential issues. Toe curls and spreads engage muscles that often go unnoticed, enhancing stability and balance. Ankle circles and alphabets can help to maintain joint flexibility, which is essential for fluid movements. Arch lifts and rolls can prevent or alleviate conditions such as plantar fasciitis by strengthening the arch and improving blood flow. Additionally, these exercises can be therapeutic for those individuals recovering from foot injuries or surgeries. The feet support you tirelessly, and nurturing them through exercise is a step towards self care. Integrating these activities into your daily regimen can be rewarding, ensuring your foundation remains strong, supportive, and ready for life's every stride. If you would like more information about specific kinds of foot and toe exercises, it is suggested that you visit a podiatrist who can provide you with the knowledge you are seeking.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Alex Kim, DPM from AVID Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Little Elm, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.