Pregnancy is a transformative journey for a woman's body, and it is not just the baby bump that undergoes changes. The feet also experienced their share of adjustments during this remarkable period. As the body produces the hormone relaxin to prepare for childbirth, it can affect the ligaments and tendons throughout, including the feet. This increased flexibility can lead to a temporary increase in shoe size. Swelling, known as edema, is another common foot change during pregnancy and is often caused by fluid retention. This can make wearing comfortable footwear imperative. Added pressure on the arches can trigger or exacerbate flat feet, resulting in discomfort or pain. Be prepared for these transformations, and remember that they are all part of the incredible journey to motherhood. If you would like more information about how to find relief from foot pain during pregnancy, in addition to learning more about how the feet change during this exciting time, it is suggested that you confer with a podiatrist who can provide you with useful knowledge.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Alex Kim, DPM from AVID Foot & Ankle Center. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Little Elm, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

When considering your workout routine, it is easy to overlook your feet and ankles. These often neglected body parts bear your body weight and support nearly all your movements. The foot and ankle complex is a marvel of anatomy, with 26 bones, numerous muscles, and countless nerve endings. During activities such as running and jumping, the foot and ankle endure significant forces, sometimes exceeding your body weight by several times. Moreover, they manage forces in multiple directions, contributing to their intricate biomechanics. Stretching and strengthening the foot and ankle complex is vital for overall physical health and injury prevention, as it can reduce the shockwave of force traveling into the shins, knees, and beyond. Neglecting this area can lead to common injuries. Stretching is also vital to maintain balance. An easy exercise to do for balance training consists of standing on one leg for 30 seconds, then repeat on the other side. Alternate between the two legs for three rounds. Once you can complete that with ease, repeat the progression on a soft surface such as a pillow. For advanced balance training, repeat the sequence above and close your eyes. If you would like to know more about various foot exercises you can do for balance, it is suggested that you make an appointment with a podiatrist who can provide you with the knowledge you are seeking.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Alex Kim, DPM from AVID Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Little Elm, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tarsal tunnel syndrome, or TTS, is a painful condition affecting the feet. It is similar to carpal tunnel syndrome but occurs in the ankle, specifically in the tarsal tunnel. This is defined as a narrow passageway on the inner side of your ankle enclosed by bone and a fibrous band. TTS results from compression or pressure on the tibial nerve, which runs through this confined space. There are specific risk factors that may lead to this condition. These can include an ankle injury, standing for extended periods, or participating in athletic activities. The tibial nerve is responsible for providing sensation to the bottom of your foot and controlling some of the muscles in your calf. When the tibial nerve becomes compressed due to injury, inflammation, or an underlying medical condition, it can lead to a range of distressing symptoms, including tingling, burning pain, and numbness in the foot. Understanding the complexities of tarsal tunnel syndrome is crucial for timely diagnosis and effective management, which often involves rest and in some cases, surgical intervention. If you have any form of ankle pain, it is suggested that you consult a podiatrist who can provide the best course of treatment.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Alex Kim, DPM of AVID Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our office located in Little Elm, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Children's orthotics may be needed to support their foot growth and development. However, knowing when to seek the counsel of a podiatrist is vital. Typically, before the age of three, concerns related to a child's gait naturally resolve as their muscles and foot structures mature. In these early years, orthotics are seldom necessary, and simple shoe adjustments or exercises may suffice. Yet, specific signs should prompt consultation. For example, flat feet can lead to joint pain and posture issues, warranting attention. Likewise, if a child's feet point inward or outward, it is crucial to address this to prevent long-term muscle imbalances and mobility problems. Some foot deformities, such as hammertoes and bunions can be corrected with orthotics if addressed promptly. Abnormal shoe wear, recurring foot pain, and rapid fatigue during physical activities can all indicate underlying foot problems. In most cases, custom foot orthotics effectively address these concerns, facilitating proper development without pain. If you have any questions about your child's foot health, it is suggested that you make an appointment with a podiatrist for professional guidance.

If you are having discomfort in your feet and would like to try orthotics, contact Alex Kim, DPM from AVID Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Little Elm, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.